Patricia Costa, MA

Certified EFT Practitioner & Coach, Stress Relief Specialist

I am an evidence-based Emotional Freedom Techniques (EFT) Tapping Practitioner and Coach specializing in Anxiety and Stress Relief, Limiting Beliefs Release, and Mindful Mindsets. I help life coaches, health practitioners, and direct clients experience less stress and more serenity by giving them effective, research-tested tools and support to navigate life challenges.

I specialize in facilitating EFT workshops for life coaches, and health professionals, in addition to continuing practice with a limited number of clients. I conduct four-week EFT (“tapping”) groups for life coaches and other health practitioners that address: anxiety, stress alleviation, consultations, and release from limiting beliefs.

I came to this powerful therapy unexpectedly through a life journey that required me to develop effective techniques to manage my own anxiety and stress.

During my mid-twenties, I felt lost. I felt pulled in different directions. That’s when I discovered the power of personal work. I started on a journey towards successively better mental and emotional health that ultimately changed my life for the better. After trying different modalities to address the release of negative memories and forming new, healthier thinking patterns , I developed techniques that made the process even more accelerated.

As I drew deeper into the benefits of EFT, and combining these techniques with Tapping women’s groups, I was able to witness significant and measurable improvement in emotional healing. I have since expanded and adapted application of these techniques beyond women toward a broader clientele, and now toward teaching Tapping to life coaches and other health professionals.

I am gratified to do this important work. I gain great personal and professional satisfaction from seeing the “aha” moments coaches, practitioners and clients frequently experience as these methods and insights touch their lives as deep, meaningful, and lasting experiences.

As a health professional myself, if I were to encapsulate the success of this work in a word, it would be renewal. I have witnessed impressive, measurable, enduring renewal with this integrative, multi-pronged amazing approach that will not only benefit coaches and practitioners themselves, but their clients for years to come.